How To Raise Your Vibrational Frequency

/in , ,

Quantum physics teaches us that everything in the universe is energy. Your vibrational frequency resonates according to your beliefs, thoughts, emotions, fears, etc. Conscious or unconscious negative thoughts can be viewed as low frequency emotions. Low frequency emotions lower your vibration and weaken your energy field and immune system and can eventually attract “dis-ease” in your physical body. Other contributing factors can include: stress, worry, expectations, self-doubt, lack of love, lack of trust, phobias, toxic relationships, drama, not enough rest/sleep, an unhealthy diet, lack of exercise, sugar, processed foods, drugs, alcohol, and the inability to effectively release the emotions, energy imprints and projections from people, places, and things.

Low frequency emotions are typically rooted in fear, control, and/or expectation, and the symptoms include: mental and/or physical exhaustion, unexplained physical pain, depression, mood swings, forgetfulness, difficulties with concentration, lacking a sense of direction or purpose, and challenges with speaking up for yourself, etc. The energy feels heavy, dense, stagnant and restrictive. Low Frequency Emotions can also be viewed as an S.O.S. signal for you to take action and make the necessary changes to raise your vibration and restore balance in your life.

High frequency emotions are rooted in trust and can be viewed as the energetic expression of Love, Compassion, Joy, Gratitude, etc. The energy feels lighter, peaceful, and free flowing. Keep your frequency high by Tuning In To love.  Additional ways include the following:

Go outside and connect with nature

Let go of control and/or attempts to control the outcome of any situation (AKA “Expectations”).  When you truly know yourself, you can let go of control

Pay attention to the reoccurring patterns in your life and do something to release/revise these patterns

Learn to TRUST your own Inner Wisdom (Intuition)

Use the power of Affirmations or Prayers to “Welcome” what it is you would like to release and heal.

Forgive and release the cords that bind you to fears and outdated beliefs

Cultivate a Positive Self Image and Self-Confidence

Cultivate a Sense of Appreciation and Gratitude

Cultivate Compassion and Unconditional Love

Utilize your Passion and Creativity and Follow Your Joy

Practice Mindful Meditation for at least 10-15 minutes each day

When you can, participate in Group Meditation. According to Paramahansa Yogananda, Group Meditation “is a castle that protects the new spiritual aspirants as well as the veteran meditators.”  Meditating Together Increases the Degree of Self-Realization of each member of the group by “The Law of Invisible Vibratory Exchange”.

Avoid sugar, processed foods, alcohol and drugs, as they can lower your vibration.

When it is necessary to take prescription drugs, schedule a healing session with a Reiki Practitioner or other energy worker to ease side effects and pain and to facilitate recovery.

Use the Power of Color and Sound (all sound instruments including your own voice).  Drumming is very powerful and second to your own voice in raising your vibration frequency quickly.

Listen and Dance with Empowering Music

Use Color Therapy in your wardrobe and home/work environment

Clean up the clutter in your home and work environment and use the Power of Feng Shui.

 

Debbie Nuccio Durrough

tuneintosound.com

Why would you choose to become a channel?

/in

As I entered the world of Spirituality and began my journey with baby steps, I was invited to participate in a meditation class. Here I learned to still my frantic mind and reach into the depths of me to find strength that I never knew I had.

Continuing this class for many months, the teacher decided to move us forward and into automatic writing. She explained that we would hear names of Guides and Others and we would write what they were asking us to write.

It took some time, but I met my Master Guide during a guided meditation. We were instructed to walk down a path and into a clearing where there would be a building of some sort. My mind wandered casually through the meditation trusting something miraculous was going to happen. And then, it did!

I, who did not see things that others saw so easily, was dumbfounded. There was a wizened old man in white robes standing inside of a gazebo and sending me love. Tears, of course, came to my eyes as I came to the realization that this was somehow going to change my life. I called him Armadeus as that is what I thought I heard. I learned later, that it was Amadeus as in Mozart.

Why? Why me? Why did I meet him? Where were we going with this new figment of my imagination? I was instructed to write with him. I was to meditate each morning with my notebook and pen nearby. I did so. After my mind quieted itself, I heard words in this crazy head of mine. I was being told by Amadeus to trust, trust, trust. “Trust what you are hearing and write it down”, I heard. OK, this is what I was supposed to be learning and being the “good” student, I did just that.

The following day, before meditation, I read what I had written. To my amazement, it was verbiage that I don’t normally use. Who talks like that? I wondered. It was then that the slow realization of what I had been taught had actually become a part of the voices in my head. I had never heard them before. I had been too busy in my everyday life to hear them. I had to be taught to ‘stop and smell the roses’ so to speak. I had heard that term, but had never slowed down. I just kept living life and loving those around me.

Now, I was being taught to love the ‘me’ in me. Yes, with conviction I was beginning to see what my life lessons were about. I had stepped into the spiritual community and found it to be the beginning of the rest of my life.

The next step in my classes took me to a place I had never heard of before. I was being asked to verbalize what was in my head. How could the instructor do that? I wondered.

Quietly and patiently I continued my classes. One night after the instructor had begun the class and channeled her message; I opened my mouth and struggled to get out, “It is I, Armadeus”. I was using the name I thought I had been given in my meditation many weeks before. There was a strange accent and I was not comfortable with it so I spoke slowly and with difficulty.

Me! I had channeled! I had been diligent and it had paid off in ways I would not understand for a long time. I continued to channel after meditation and other voices joined in. I brought in Justine, Nostradamus, Mother Theresa, and others. Oh yes! The little fairy who calls herself Mathilda with an ‘H’! They all like to introduce themselves. I do know of other channels that do not get names, so it is in the energy of the channel and their higher self that one gets their direction from Spirit.

After more than six years of channeling the Spirit of Amadeus, I gave a presentation at the School of Multidimensional Healing Holistic Faire. A young boy in the audience asked why Amadeus’ sister was not as gifted as he. Amadeus spoke and revealed he had blocked the energy of his older sister so that he could gain fame and fortune. Following that exchange, a man in the back row, asked Amadeus if he was the younger brother to the channel, me, in that lifetime. I heard then that he was and that he had come to help me in this lifetime achieve my life plan and to heal the Karma between us.

Karma?  What is Karma? The way I have come to understand it is that when we do something in a past or current life that is not in the best interest of all and of pure love, we return to heal it. Some return to the same circle of souls they had been with in their past life and yet, some remain on the other side as Amadeus did and do their work from there. Healing is crucial to moving forward in your current lifetime.

In closing, I wish to answer the question in the title. “Why Would you Choose to Become a Channel?” I did not set out with the intention in my consciousness to channel. It was in my sub-conscious and my life followed a path that led me to this part of my journey. By channeling, I have taught myself of the great love and respect I must show myself and others. The messages brought forth in my writings have helped me find peace in my solar-plexis that defies any calm I have ever felt before. Now, I have sessions with others to assist them with healing by bringing forth messages from the other side.

It is for you to decide if you wish for this to be your path. You may gravitate  to channel verbally for others or you may choose to only write with your Guides and Others. Whatever you choose, know you are loved.

Go in love, light and laughter for Eternity!

Frances Pullen

 

Restorative Yoga

/in , ,

You might be wondering what is restorative yoga? Or if you have experienced restorative yoga, what makes restorative yoga so restful?

To answer my first question yoga is a Sanskrit word and when defined means to “yolk” or to come together, to unite. “To tie the strands of the mind together”, “to attain what was previously unattainable”. Documenting yoga began with the Vedas, the oldest record of Indian culture, approximately 5,000 years ago. The deeper meaning throughout many of the great texts invites us to practice and experience ways of seeing and creating opportunities for us to recognize ourselves more clearly.

Patanjali, a great Indian sage, systematized yoga as a special darsana (or school of thought) and the 8 limbs were put down on paper. The 8 limbs can be viewed as steps on a path that are a means to liberate us from the physical body. It can be integrated into our lives so we can experience bliss in the world rather than remove ourselves from it.

Students of yoga are often told to view the 8 limbs as a tree. There is the trunk and then the branches (or limbs), all connected, all growing in proportion to one another. Each limb is essential for the optimal functioning of the body, mind and spirit. The details of the 8 limbs are vast and rich and will be shared at a later time. For now, back to restoratives.

Yogis all around the globe can thank B.K.S. Iyengar for his development of these deliciously relaxing and supportive postures. In his early teachings he experimented with props to aide students is postures when he noticed pain or injury compromised the proper and safe alignment of the pose. Iyengar went beyond that and began exploring and observing how these modified supported postures help people recover from illness and injury.

Flash-forward to today’s typical asana (pose) class is a series of active postures followed by a brief restorative pose, 99% of the time- Savasana. Anyone that has been to a yoga class has experienced this (hopefully). I have yet to attend a class where the teacher did not close in a Savasana or a similar restorative posture, at times they have been very short yet they have still been a part of every one of my practices.

In a Restorative yoga class, the entire time is dedicated to these healing restorative postures. You begin with props- lots and lots of props. Restorative practices use bolsters, blankets, and blocks to prop students in passive poses so that the body can experience the benefits of a pose without having to exert any effort. The props and proper alignment provides a completely supportive environment for total relaxation. A well-rounded restorative sequence will move the spine in all directions to ensure the maintenance of a healthy spine. Supported twists, backbends, forward bends and inversions move the column left, right, forward and back. Inverted postures reverse the effects of gravity by changing the relationship of the legs to gravity. Fluids that were in the lower extremities are now returned to the upper body allowing the circulatory system to recycle and pump new oxygenated blood throughout the entire body.

Ready To Practice? Here is The-Need-To Know Before You Go:

Who: Everyone, all ages, races, female/male can and will benefit from a restorative practice. There are some contraindications to certain postures and should be modified by the teacher. Most teachers will ask prior to beginning a sequence if you have any medical conditions or injuries. Be sure to speak up so the teacher can modify as needed.

When’s a good time: Restorative is good all the time to counteract the effects of day-to-day stress and the negative pull gravity has on the body. They are especially beneficial at times of high stress such as: major life events (good or bad), change of job or residence, marriage, divorce, holidays, vacations, when ill or recovering from illness or injury.

All hours of the day, although most people find it more beneficial toward the end of the day. I like to sneak in a class midafternoon.  It is always best to wait awhile after eating before any exercise. Although this is a very gentle practice we are still twisting, inverting and lying down, none of which feel good after eating. I say try and hold out 2 hours before attending a restorative class.

What to bring: A yoga mat if you have one, most classes at a public studio will have props. If you own any props and prefer to use yours bring them along too.

Yoga invites us for brief time in our day to pause and be fully present in what we are doing. To unite the body, mind and spirit. Bring your intention to remain awake and aware throughout your practice. It is only an hour- all your thoughts will be there for you when you leave the mat.

How to show up: Yoga etiquette says to show up clean, un-fragranced and ready to practice. In my classes it tends to go like: show up clean/get ready to be fragranced (if you like)/and ready to relax. As a common courtesy to your neighbors on the mat showing up with clean hygiene is always respected and appreciated. I perfume myself everyday with essential oils, it’s my passion, it’s my self-care ritual I learn to be flexible with while practicing. When I go to a public class I apply a single drop on my solar plexus, just a few inches above my navel, I get the benefit of the oil without the perfuming quality the oils would have if I applied the drop to my wrists, neck or any exposed body part. Enough about oils let’s move on.

Lastly show up and do what you came to do- relax and renew. Always practice the yogic principle of ahimsa, or non-harming. I see too any people pushing themselves on the mat, during other forms of exercise, in all ways throughout their life- all you need to learn if nothing else from yoga is that there is no need to be hard on yourself. Especially not in a restorative class where the focus is on relaxing into the supportive environment that is created. There is nothing to judge, no body part to be critical of, and no posture you couldn’t master. You are simply being, observing the way the body relaxes, the mind calms, energy balances. Ahimsa reminds us to be kind and gentle to our bodies and our hearts. The best way to get the benefits is to be kind to yourself, relax and renew.

Where to practice: Find a yoga studio near you, ask friends or family if they practice or know anyone that practices and can refer a good studio. I’d like to say most studios offer restoratives however I cannot. As we are all unique and different so are studios. Some like it hot, some like it tough and others like it balanced. It may take some searching to find a restorative class near you, I promise it is worth the effort.

Another wonderful option is to seek out a private teacher, someone who is specializing in restoratives and inquire about their service.

Why: There are countless benefits that a restorative practice has. I always encourage people to try for themselves, so they have their first-hand experience. My slant is that it is simple, easy and it works.

Here are just a few benefits of what a frequent restorative practice can do:

-Reduces stress, anxiety and depression

-Body detoxification

-Improved immunity, digestion, circulation, & memory

-Lowers blood pressure & relaxes the nervous system

-Physical, mental, & emotional pain & tension relief

-Improved posture and increase in flexibility

-Clearing and balancing of energy systems

-Increases self-acceptance, mental awareness, & confidence

-Balances the brain hemispheres​

If restorative yoga sounds like something you are interested in seek out local teachers and studios, see who is teaching this gentle and healing yoga practice and show up.

Namaste.

Denie Shae

givingtreeessentials.com

Reiki Creates Relaxation

/in , ,

Today I would like to talk to you about Reiki. Most people, in this day and age, have heard of Reiki, but I sometimes wonder if they really understand what it is and what it does. So this is what it is for me.

Reiki is God/Divine Source energy. We are taught that through an attunement we become connected to the Reiki source. I believe this is true because until I received my Reiki I attunement I never experienced that kind of clarity. I also never thought of myself as a healer.

To give you a short summery, for years I was told by many psychics and intuitives that I should do healing work, but I never saw myself as a healer. One day I was drawn to a class for self healing and after a few weeks my teacher offered a Reiki I class and I thought why not. The day I received my Reiki attunement my whole life changed. For the first time in my life, I finally understood what I was here to do. So for me Reiki has become a way of life. Just like a painter must paint or a musician must play music. I believe I am here to help people heal.

I believe the most valuable thing Reiki can do for you, in a session, is to create a state of relaxation that allows the mind to open to the soul’s wisdom. As dense blocked energy is lifted and removed, the body begins to heal. This creates a clear mind for the higher information to flow in so the decisions you make are the right ones.

If you have never experienced a Reiki session I suggest you treat yourself today and find out how it can improve your life. If this sounds like something you might be interested in learning contact me for class dates or for a session.

See your Light and Expect Miracles

Jade Elizabeth

jadeelizabeth.com

 

Does The Law of Attraction Exist in Quantum Physics?

/in ,

Does Like attract Like?

I’ve heard people protest that quantum physics does not say that like attracts like, that instead like-charges repel like-charges, and that therefore the law of attraction has no foundation in quantum physics.

I’m not a quantum physicist, but I’ve read quite a bit about it, and here’s how I understand why the law of attraction works:

Those who protest are totally right that like-charges repel each other in quantum physics – positive charges repel positive charges, for example – that’s the electromagnetic force.

But, there is another force that is 100 times stronger than the electromagnetic force, and physicists call that the “strong force” – it’s the force that holds the nucleus of every atom together. The nucleus of an atom is composed of neutrons and positive-charged protons, which normally repel each other completely.

Dr. Hideki Yukawa (Nobel prize in physics) discovered way back in 1935 (and it was confirmed in 1947 and accepted as fact ever since then), that neutrons and protons in the nucleus of the atom (together called nucleons) constantly emit “virtual particles” called “mesons” and that they exchange these mesons with another nucleon (proton) or with themselves, and this interaction is what creates the “strong force” that holds the nucleus of the atom (and therefore all of physical reality) together.

In order to create this strong force, protons (nucleons) emit the virtual meson particles toward other like-particles in order to attract them into, or keep them in, the nucleus of an atom. The action and result that is created by this exchange of virtual particles among like-particles is that “strong force” itself – the strong force would not exist without this exchange of virtual particles.

Thoughts are virtual particles. Atoms, particles, everything that exists has intelligence and memory. Virtual particles are the thoughts of particles. Attraction would not exist without thoughts, the exchange of thoughts, the exchange of virtual particles.

That’s how like attracts like – by the exchange of information, virtual particles, thoughts – on the atomic level, and on the human interaction level. And, this attraction force is 100 times stronger than the repelling force.

Some say that there can be no connection between the atomic level and thought, between particles and human interaction, that virtual particles can not be thought, and that there is no proof for the law of attraction in quantum physics.

I did not make it up!! And this is not new information. A particle, whether it’s a virtual particle or a real physical particle, does not even exist until an observer (ie. a person) focuses a thought upon it and causes it to appear from nowhere. Before that moment, it was only a probability, a specific frequency, raw information that had no locality and no form. The act of a thought brought it into existence. And, raw information itself is a thought (intelligence), and a thought (intelligence) is raw information. These are all commonly accepted principles in quantum physics.

The concept that a thought (human interaction) creates particles, that a thought creates physical form, has been put out in theory and later confirmed in research by very many people. Among those theories are those of Max Planck in 1900 (quantum hypothesis), Niels Bohr in 1924 (probability waves), Werner Heisenberg in 1927, Richard Feynman in 1949, J.S. Bell in 1964, David Bohm in 1970. There are many others, then and now.

For the connection that a virtual particle is intelligence (a thought) being communicated between like-particles, information being exchanged, therefore thoughts, see the decades-long work of physicist Dr. David Bohm, whose theories are widely accepted among quantum physicists. He also says the universe (and everything in it) is constructed like a hologram, where all the information of the whole is distributed equally everywhere in the whole, and the information of the whole is available at any given point in the whole, and that everything is composed of pure frequencies, pure intelligence, pure thought – everything is.

Even in biology, neurophysiologist Dr. Karl Pribram was one of those who discovered that one of the ways thought is manifested in physical form in the brain, is by brain cells exchanging information, intelligence (thought) in the form of molecules that are called neuropeptides (molecules are composed of particles).

Later, neurophysiologist Dr. Candice Pert and her team discovered that neuropeptides exist everywhere in the body, not just in the brain, and that this is how the cells of the body communicate the information necessary for the body to function. She says the mind (thought) exists everywhere in the body, not just in the brain.

And, neuropeptides behave like virtual molecules. Candice Pert and her team have also discovered that the information in a neuropeptide from a cell in the foot, or anywhere in the body, gets transmitted instantly – instantly – to the brain. That’s not possible physically, so they are saying that neuropeptides behave like virtual molecules (do not have physical form, yet they appear to have it), and their only purpose is the exchange of information, of intelligence, of thought – instantly.

If you want to read about all the people I’ve mentioned and many more, I recommend these 2 books:
http://www.amazon.com/Holographic-Universe-Michael-Talbot/dp/0060922583
http://www.amazon.com/Dancing-Wu-Li-Masters-Overview/dp/0712648720

They will likely empower you and change your world.

There are also quotes about the fact that physical reality does not actually exist, that it is an illusion which you create – quotes from Einstein, physicist Max Planck, etc. here:
http://www.psychicwalter.com/Quotes.html

I wish all of you genuine happiness and beauty in your lives.

Walter Zajac, Psychic Medium