Create the Life You Desire

By Christina Gikas, C.Ht., Msc.D.

Close your eyes for a moment and see yourself exactly the way you want to be: happy, healthy, successful, in a mutually loving relationship. Add to this whatever else you desire for yourself, fame, fortune, admiration. All that you can see can be actualized through the power of your subconscious mind while in hypnosis. Whether you are considering a lifelong commitment to another, bringing a child into the world, moving on after a divorce or death of a spouse, continuing with your education, taking a new job, changing careers, starting a business, giving a speech, making a presentation, moving to another part of the country, or retiring, just focus on that which you desire, and know that you can manifest that which you create through positive thought.

Hypnotherapy is the quickest, most successful, drug-free, enduring method to create and maintain a peaceful, fulfilling, healthy life. It works by accessing information not readily available to the conscious mind, understanding situations more clearly, and changing one’s perception of what he/she thinks is to what really is.

You are the creator, director and producer of your life. You absolutely can create any reality you desire. Whatever visions you have for yourself can be achieved! You will be amazed at how easily and effectively negative thoughts and beliefs can be replaced by positive, self-actualizing beliefs.

So, go ahead, get started. Begin your future. Allow yourself to manifest all that you desire. Allow yourself to be the unique human being that you are. Allow yourself to live an authentic life, free of negativity. You can do it! You already have what it takes. Just communicate to your subconscious mind what you desire and focus intently on it.

Dr. Wayne Dyer said, “You will see it when you believe it,” so, start believing NOW!

RELATIONSHIPS – The Good, The Bad and The Ugly

by Barry Tydings

New relationships will end on the hidden agenda not resolved from your previous relationship endings. The excitement of beginning a new relationship is that you can be whoever you want to be free from disclosing the real you and the emotionally painful ending from previous relationships. You can create any identity but can only hold on to that new fantasy personality for about 90 days when the real you starts to leak into your new relationship. Then the ending begins once again. But, that ending can take days, months or even years creating a lot of emotional pain.

But, the reward on hiding your true nature is lots of fun, SEX, and fantasy creating an identity you want the other person to believe you are. For Women, it is your belief the real you has no value other than as a sexual predator to capture the male. This is the role you control to prove you are better than the competition. Yes, this is normal behavior for women in our society. Men who are looking for a good satisfying time without the strings attached prefer this experience. But, if the woman is a great performer then they are considered a valued keeper.

Getting close with someone at the beginning of a relationship is based on whatever your belief at the moment is a Conceptual Reality. This only leads to the same ending as the previous relationship. Your circle continues. The more you practice this the more frustrated you become pushing you into give up and settle for where you are fearful of the circle ending, you are tired. Yes, you eventually give up to a mundane unsatisfied life of slavery. You rationalize that you don’t want to repeat this again because you don’t know how to change the outcome and you’re getting older looking for security or life being alone.

Getting to the root cause will change your outcome allowing you to find Unconditional Love within. Once you discover that your love of self is enough that vibration will attract a partner in the same vibration you are.

Let go of your FEAR, Anxiety, and Depression as these conditions are ILLUSIONS placed in your consciousness by hidden beliefs/agendas to hold you back from being loved.

I’ve been Mentoring this process all my life to people just like you in every profession and lifestyle on 4 continents. Teaching “Meeting the REAL you” is my passion. I have NEVER had a failure.


by Shelly J. Miller

Last Thursday I decided to take the whole day off just to love and nurture myself.  This may not seem like a big deal, but the result was a massive inner shift that has put me in alignment with my own heart and my path not only in the world, but my path Home to inner peace that awaits us all within.  Loving myself was the key to all of it and I wish the same for all of you.  Here is what I know for sure.

A lot has been said about how important loving yourself is, but what does that mean, how do you do it, and why exactly is that true?  What wonderful things can you expect to happen in your reality when you love yourself first?

So many of us have believed or were taught to believe that loving ourselves is a selfish act.  The truth is though, if we don’t love ourselves we can’t truly love anyone else.  We often act out of guilt or out of the fear that we can’t have the relationships, the job or the life we want unless we struggle for it, and do lots of things we don’t really want to do just to get what we do want.  That is acting out of a belief system of fear and lack and will never bring us the happiness we seek.

The reason why this will never work is that when you’re worn out, guilty, angry or resentful or afraid, you are not a vibrational match for what you’re asking for. Your Higher Self or God Self knows what you’re asking for and where you are right now, and is always guiding you to what you want through the path of least resistance.  When you don’t love yourself enough to get still, slow down and listen to what your heart is telling you, and then take inspired action on what your heart knows or your Spirit is telling you through your intuition, you will continue to stay out of vibrational alignment with what you are wanting.

The solution?  Make your intention from now on to “Align with the Divine”.  Begin your day with God or the Universe who loves you to get out ahead of your day with a high vibration. Before you get out of bed and join the world, get into gratitude for all you do have and move into the best feeling you can find within yourself.  Make an affirmation that “Every day is a good day with God” and thank God in advance for all the miracles that will be placed upon your path today.  Feel how good it feels to know you are loved and guided. Agree to listen to your intuition and to take action to love yourself today. You will know what is loving by how you feel.  Pay attention to how you feel!

Let go of beating up on yourself forever.  Let go of shame, blame and guilt towards yourself and others. Let go of the past.  When you follow what feels loving to you, everybody wins.  There is no greater gift to another than for you to be in a state of happiness and peace. Your happiness is an inside job that will always be about you choosing to love yourself and honoring your intuition.  You will be guided when to rest, when to let go, when to forgive and when to take inspired action.  The result will be experiencing a higher vibration of feeling better, and you will be a match for more love to come to you in every way.

Allow God or the Universe to show you how.  Just do your part to tend your own garden with love, and the world will reflect back to you in kind with the right people, opportunities, resources and circumstances that you have been asking for.  The real key though, is to love yourself just because it feels good and you deserve it.  Loving yourself is your ticket to your happiness regardless of outer circumstances, and THAT is the true key to happiness.  When you “Align with the Divine”, your experience will fill with the feeling of love, for that is what God is and that is what you and all of us are.  Sometimes we just forget that.  So go ahead and get still and listen to your heart for what is the right thing for you.  Then release the reasoning mind and follow your intuition to the path that leads to all the love in the world that is waiting for you.

Before you sleep, recount with gratitude all the things you do have, what you learned today, what miracles and happy circumstances crossed your path.  Take no blame to bed with you for yourself or another.  Love yourself for doing the best you could do today and say “thank you” to God and the Universe that loves you. Really take the time to feel how good that feels, then relax into sleep knowing you are loved and worthy of a love filled tomorrow.

Manifesting from Your Soul Code™

by  Rev Roz Esposito 

Who doesn’t want to manifest something great in their life? We want to manifest a relationship, a great job, health, wealth, happiness. But many of us, while doing all the right things – affirmations, meditations, visualizations, etc., still come up short. Why?

After my own trial and error over the years, I’ve found what I believe to be the key. This is not anything new, but it is something that we miss unless we delve deep and discover our Soul Code.

Your Soul Code is that which is indelibly etched in your soul before you ever incarnate into this body. It’s your purpose for taking on a body and coming back to play in this physical realm. It’s your reason for living. And once you connect with it, doors open and resistance melts. From this place, manifesting is almost automatic. So how do we connect with it?

There are several steps to getting there and the first is to write down the “themes” you observe over the course of your life – what has been important to you, what have you always been drawn to? As you’re writing, breathe and be willing to see what you see – even if it looks nothing like what you’re currently involved in. The themes in your life are clues about what your soul is seeking to express. Keep allowing these clues to bubble up. They are just the beginning on the road to connecting with your Soul Code!™ Stay tuned for more!

Quantum Spoon Bending  – Your Thoughts Are Powerful!

By Ariana Bahret

Just how powerful are your thoughts? Powerful enough to bend metal? Actually, yes. But no one teaches us this!

When I first mention quantum spoon bending people think of the movie “The Matrix” when the child says “There is no spoon.” While this is completely possible (making metal physically bend on its own from just your energy – no touch involved), I teach people to make thick metal soft with their thoughts and then apply a light touch to bend the silverware. It’s still pretty phenomenal!

In the quantum spoon bending class I teach multiple techniques for students to make the metal malleable – so soft that you can bend your spoon or fork like a pretzel (we use more forks than spoons because its pretty impossible to bind the tines of the fork in the natural state. So once you’ve bent them, you know you are working with something more than brute strength! I also get the thickest silverware possible.)

On a scientific level we are accelerating subatomic particles of the metal which forces some of them into another dimension – yes, sounds “woo woo” but it’s not. While some of those tiny particles are in another dimension, the piece of silverware here in your hand becomes very soft for a short period of time. During that window of time you bend your silverware in a loop-d-loop, triangle, or whatever you’d like! But once those particles start to slow down, the metal becomes hard again and unbendable. Scientists have shown that tiny metal beads accelerated towards a wall will have slightly less mass after hitting the wall. This occurs only for a short amount of time. The mass will come back, but the metal beads had lost some of its mass from the acceleration. This is whats happening with the silverware and also explains the phenomenon of levitation.

My degree is in biology from B.C., I used to do genetic research, and I have taught science to a wide spectrum of students (from 3 year-olds to Ph.D.s). My passion for both science and spirituality is blended together in my energy healing work and metaphysical classes. The energy techniques I teach in the Quantum Spoon Bending class all have real life applications. It’s not just about bending metal – although that is a lot of fun. For example, the Spin Technique (see YouTube video for more info) comes from Neuro-Linguistic Programming (NLP) and can be applied in both a direct and reverse way with our emotions. If you are experiencing anger, you can close your eyes, find the direction of the spin of energy of anger you are currently experiencing, and reverse the direction and energy of the spin to the fastest speed until the emotion of anger is gone. You can also use the Spin Technique in a positive direction. If you want to feel confident for a job interview, take some time a few days before and feel the emotion of confidence (think of a time in your life when you felt really confident). Once you bring up that feeling, connect to the direction of that spin for confidence, then accelerate it to the fastest possible speed. Then when its at that maximum speed tell it to stabilize there, and then anchor that physically to your body somehow like tapping your collar bone or placing your thumb and index finger together. Done. Now the emotion of confidence is anchored and available to you at any time. Right before you go on that job interview, do the physical activation (tap the collar bone, put your fingers together, whatever physical anchor you used) to pull up the emotion of confidence and voila – it’s there!

The most important thing (and possibly also the hardest) to take away from this class is that once you’ve put “your order” of bending the spoon out to the Universe, let it go. Don’t keep checking in on it or doing the technique over and over again! Trust that the order will be filled. If you keep checking on it, the energy never gets the chance to go where it needs to go to make that request happen. This is key to life! Think about it – if you go to a restaurant and place your order with a waiter but never let he or she go to the kitchen to place it you will never get your food. And I see this with the students in the quantum spoon bending class – who really trusts the process of life, that the Universe is taking care of everything? Hands down the answer is children. They bend the silverware 1st. They are totally in the moment, detached from the outcome and just enjoying. The 2nd group to bend easily tends to be skeptics because they don’t have as much invested. The 3rd group (and this is ironic but very telling) is usually those familiar with metaphysics and these principles. They tend to bend last because they have so much invested in the outcome. They “should” be able to do this! And right now! Because of this expectation the “order” never gets out to “the Kitchen of the Universe.”