I AM

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I AM Whole & Complete … I Am Joyful … I Am Healthy … I Am Prosperous.

If you believe that, then you’re already creating those things in your life, for what we truly believe we create. This is a basic truth of how our universe works. If you’re not feeling those things, then you are still in the self-discovery process.

My personal journey to discover and test life, as well as healing my body, mind and spirit, took several decades. I’ve gone through the dark night of the soul … a few times! I’ve tried MANY methods and teachers to find my “truth” and the practices what work for me. I also discovered that I chose to become a human being quite simply to experience the exhilarating adventure of remembering that I AM a spiritual being of energy, vibration and consciousness of pure, divine love – the most powerful force in the universe. And I especially wanted to be a part of the awakening happening right NOW on Mother Earth. This is an exciting time, but also one of great challenges.

Each of us has our own unique spiritual path to enlightenment, or to lighten up the darkness that is the human experience. But to do that, we all must find a way to transmute our human conditioning of lack, limitation and separation that our belief systems and resulting emotions have instilled in us. At a very basic level we must learn how to:

  1. RELEASE what does not serve our highest good = the negative thoughts (often unconscious) and emotions (often repressed/depressed.)
  2. REPLENISH with positive, after releasing the negative.
  3. RECONNECT to our highest, most powerful selves connected to source energy & wisdom.

When we do these things with enough consistency, our vibration increases to love-based rather than fear-based. THIS is when the so-called miracles happen, for we are truly powerful creators.

I invite you to do the following exercise for a few minutes to see how powerful you are. You need to be in a quiet, uninterrupted place, sitting comfortably with your spine supported and your arms & legs uncrossed.

Take several SLOW, DEEP, FULL BREATHS.

* On the OUTBREATH – release all the air from your lungs, and VISUALIZE all the tension leaving your body.

* On the INBREATH – visualize pure, divine energy filling your body, going into the place where you were holding the tension.

* Continue to do this until you feel more relaxed and peaceful, putting all your focus into the visualization.

* The next step is to take a few more deep, full, slow breaths visualizing divine energy entering your HEART. Feel your heart being filled up with loving, source energy – more and more with each breath.

* When you’re ready, slowly open your eyes just enough to read the following, one at a time with each inbreath, releasing any resistance or tension with each outbreath – OUT LOUD if possible:

I AM WHOLE & COMPLETE … I AM ENOUGH … I AM LOVED … I AM FULLY SUPPORTED … I AM BLESSED

Do you feel any difference from before you began the exercise? If so, you tapped into your powerful self. The first step is in being fully present in the moment, focusing your mind’s attention on what you want to do and knowing that it is possible.

We have all chosen to be here now, at this amazing time in human history, to BE our most powerful selves, and together with other like-hearted & minded people, co-create a world of peace, prosperity, joy and respect for all life on Mother Earth. What we believe we create. It begins with each of us. BE THE MIRACLE.