with Yogi Deb Coats, Advanced Yoga Instructor
Wednesday 7/31/2024 @ 12:12 pm
$20
Enjoy a special class offering where we reach deep states of healing and calm through the practice of Yin Yoga, deep breathing, and sound frequency.
Yin Yoga is a restorative yoga practice where we hold various positions for a set amount of time. This allows the body a chance to experience deep healing states.
Be guided into Yin Yoga poses and deep breathing techniques while listening to the healing frequency of RAYD8 Regen Technology. RAYD8 is a sound vibration experience that sinks deep into the body inviting healing to take place.
What to bring:
Yoga mat, pillow, blanket, and two yoga blocks.
(A few extra yoga mats are available as first come, first served)
Wear comfortable clothes that will allow the body to stretch.
What to Expect:
Yin Yoga: Experience the gentle, meditative practice of Yin Yoga, where postures are held for extended periods to target deep connective tissues and promote flexibility. This practice encourages introspection and allows you to connect with your body on a deeper level.
Guided Breathing Techniques: Learn essential breathing techniques that enhance your practice and help you cultivate a sense of inner peace. These techniques will empower you to manage stress and anxiety, fostering a state of calm
Meditation: Engage in guided meditation sessions that will help you center your thoughts, quiet your mind, and deepen your connection to the present moment. Discover the profound benefits of mindfulness as you explore various meditation styles.
Frequency Healing: Experience the soothing effects of sound and Scalar Biomagnetic Frequency. healing, which utilizes specific vibrations to promote relaxation and balance within the body. This unique aspect of the class will enhance your overall experience, helping to release tension and restore harmony.
Who Should Attend:
This class is suitable for all levels, from beginners to experienced practitioners. Whether you are looking to deepen your yoga practice, explore new healing modalities, or simply find a space for relaxation and self-care, this journey is for you.
Join us and take a step towards holistic wellness and join us for “Harmonizing Body and Mind.” Discover the profound benefits of Yin Yoga, guided breathing, meditation, and frequency healing in a supportive and nurturing environment. Your journey to inner peace begins here!
RSVP to hold your spot.
Space is limited to 10 people.
We begin at 12:12; please arrive on time. The room opens at 12.
12:12 – The number of new beginnings and trusting your path.
This is a 1-hour sacred journey.
Register and Pay Below or Pay at Door
