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Learning and Practicing the Techniques that Lead to Lucid Dreaming and OBE Experiences

July 26 @ 6:30 pm - 8:00 pm PDT

With Paula Fitzhenry

In this 4-part class, we will be learning and practicing tried and true techniques that have been known to lead to both Lucid Dreaming and Out of Body experiences. 

The class will meet IN-PERSON and Via ZOOM on:

Monday July 8,  and 3 Fridays  July 12, 19, 26    6:30 – 8 pm

$20 per class


In each class we will:

  1. Do a dream check in – talk about our experiences, dreams, and any Q & A’s.
  2. A brief review of authors, websites, or videos on the subject.
  3. Learn and PRACTICE one daily and one nightly technique to implement for the week.
  4. For those attending 2 or more classes, we will stay connected via Telegram, on the days we’re not meeting, with daily (as you like) check-ins with the sharing of your experiences, news, and any relevant info.
    1. Every Tuesday, I will post a new daily and nightly technique, on Telegram, to try.


This is a hands-on class.  We will be moving, talking, breathing, and experimenting with our perceptions of reality and consciousness.

My goal for the class is that by the end, you will have a deep foundation of knowledge and practices to continue your exploration of Lucid Dreaming and OBE for the rest of your life.

Questions?  Paula   [email protected]

Email [email protected] for Zoom link if needed.


Paula J Fitzhenry

As far back as I can recall, I have always been fascinated with the dormant powers of the mind. It was probably my generations exposure to TV shows like Bewitched and I Dream of Genie that solidified it! Ha! And as a teenager, I remember watching Maharishi Mahesh Yogi talking about the “nature of consciousness” on PBS late at night, and then afterwards listening to Bashar on KFI. We were exposed to the idea that we are definitely more than our physical bodies, and that we might even have secret powers (if we could just wiggle our noses in the right way! ; ).

I also knew this, because ever since I could remember, I was an astral traveler. I have always known – beyond a shadow of a doubt – that we are infinite, subtle beings – that are not actually bound to our physical bodies.

While I have a Bachelor’s in Elementary Education, most of my real education took place living in Ashrams – sitting at the feet of Hindu yogis in India, studying Dream Yoga with Tibetan Lamas, and reading anything under the sun about the nature of “reality” and consciousness.

But, if I had to pick a single thread that has run through the course of my life- it has been the interest and exploration of the world of dreams and Out of Body travel.

Contact Paula via text at 310-922-3746

Or via email at [email protected] (note: NOT dot com)

Choose Quantity of Classes


HeartSpace @ Laguna Health & Wellness
24351 Moulton Pky
Laguna Woods, CA 92637 United States
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