with Yogi Deb Coats

December 2

By $ Donation

We gather together at HeartSpace in Laguan Woods to share our stories and uplift each other. We are not alone; we need each other. This is not a place to complain, but to share. To hold hands and cry, to laugh and dance. To support our fellow sisters, mothers, and daughters. To celebrate every phase of being a woman.

What to bring.

• Yoga mat and something to sit on. (some extras are available)
• Bring a journal and candle. (some extras are available)
• Water

A small donation to help cover the cost of the space.
What to expect.

• Welcome circle and introductions.
• Gentle stretch and breath practice, meditation.
• Sharing Circle and journal prompt. Harmonizing chanting, and energy exchange.
• We hope to gather around the New Moon each month to build, support, and share our journey with each other.
• Doors open at 5:15 pm (upstairs Studio Room)
  We begin at 5:30 and end around 6:45.
  We evolve as we evolve.
  Let me know you’re coming.
  Please RSVP.  [email protected]