EFT Tapping & Therapeutic Aromatherapy for Weight Loss and Wellness

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by Jaya Pancholy

Both of these holistic modalities, together with the integration of nutrition-supplements-custom protocol, offers science backed-ancient wisdom supported successful plan for weight loss.

Aromatherapy uses essential oils, which are concentrated natural plant extracts that retain the natural essence of their source to promote health and well being. Aromatherapy works through the sense of smell and skin absorption. True aromatherapy is the skilled use of genuine essential oils for therapeutic purposes. Science, education, and experience allow aromatherapy to become a holistic art truly. Aromatherapy has lots of benefits including manage pain, improve sleep quality, reduce stress, agitation, and anxiety, soothe sore joints, treat headaches and migraines, alleviate side effects of chemotherapy, ease discomforts of labor, fight bacteria, virus, or fungus, improve digestion, improve hospice and palliative care, boost immunity, may help with asthma, insomnia, fatigue, depression, inflammation, peripheral neuropathy, menstrual issues, alopecia, cancer, erectile dysfunction, arthritis, menopause, weight loss. According to the National Association for Holistic Aromatherapy, the most popular essential oils are clary sage, cypress, eucalyptus, fennel, geranium, ginger, helichrysum, lavender, lemon, lemongrass, mandarin, neroli, patchouli, peppermint, Roman chamomile, rose, rosemary, tea tree, vetiver, ylang-ylang.

Emotional Freedom Technique EFT is proven to be A fast and gentle way of discharging emotional distress and limiting beliefs at both the conscious and subconscious levels. EFT is supported by many scientific studies- helps with clearing physical-emotional issues. EFT focuses on a specific problem that uses finger tapping on Chinese acupuncture points, discharging emotional distress, limiting beliefs on conscious and subconscious levels. EFT therapy uses eight points of the tapping sequence, Tap each point seven times while repeating your reminder phrase.

  1. Eyebrow (at the innermost point of the brow)
  2. Side of the eye (at the outer edge of the socket)
  3. Under-eye (lower edge of the socket)
  4. Under nose
  5. Chin
  6. Collarbone (near the clavicle)
  7. Underarm (just below the armpit)
  8. Crown of head