with Deb Coats
Saturdays @9:30AM to 11AM
The Art of Self-Love a Yogalini 5 class Journey.
1. 2-18 = The Art of Forgiveness
2. 2-25 = The Art of Acceptance possibly 8:30 am – 10 am if space needed by Holistic Faire
3. 3-4 = The Art of Strength & Courage
4. 3-11 = The Art of Gratitude
5. 3-18 = The Art of Self Love
Bring = Yoga Mat, Yoga Blanket, 2 Yoga Blocks, and your journal.
Yogalini is a beautiful combination of Kundalini Yoga: the yoga of awareness, and Hatha Yoga: the yoga of balance. My classes are soft, revitalizing, creative, and guided from a space of love and acceptance. You never need to reach your toes in my class. Breathe, move, meditate, and leave with a smile.
Each class we’ll explore another level of Self-Love. Finding self-love can sometimes be our hardest journey in life. This set of classes will invite you to creatively move your energy, exploring another level of love in each class. Discovering and experiencing self-love is our greatest love story; come write or rewrite your story.
Join one class or join them all. Each class will be unique on its own. However, combined they are one epic journey.
To read more about Deb, go to www.yogadebcoats.com
For questions, email [email protected]