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Restorative Yoga and Meditation – English & Spanish

August 18 @ 7:00 pm - 8:00 pm PDT

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, happening 8 times

Tuesdays    7:00 – 8:00 PM PST
with Mercedes Gallagher
Cost:  $10, $15, $20     ZOOM On-Line Class    Every Tuesday
This class is designed to access the transformative power of forgiveness.  Through a series of yoga techniques including postures, breath work, and healing mantra, we will tune in for optimum balance and equanimity. Through this practice we will achieve emotional and personal empowerment.
Short Bio: Mercedes is a Certified Yoga Instructor & Intuitive Guide with a gift for bringing people together in celebration through yoga practices, aura attunements, Reiki healings, forgiveness ceremonies, and rituals for transforming Grief into Secondary Art.  Mercedes is fluent in both English and Spanish and available for one-on-one sessions and group classes in either language.  Mercedes attended yoga school after many years of practice to bring her passion for healing to others. She completed yoga training in the jungles of Costa Rica at Pavones Yoga Center. Fresh from yoga school, she traveled to Isla Ometepe, Nicaragua where she taught yoga. language, and wellness in local communities and resorts.
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Yoga – Tuesday
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August 18
7:00 pm - 8:00 pm