with Yogi Deb Coats
December 2
By $ Donation
We gather together at HeartSpace in Laguan Woods to share our stories and uplift each other. We are not alone; we need each other. This is not a place to complain, but to share. To hold hands and cry, to laugh and dance. To support our fellow sisters, mothers, and daughters. To celebrate every phase of being a woman.
What to bring.
- Yoga mat and something to sit on. (some extras are available)
- Bring a journal and candle. (some extras are available)
- Water
A small donation to help cover the cost of the space.
What to expect.
- Welcome circle and introductions.
- Gentle stretch and breath practice, meditation.
- Sharing Circle and journal prompt. Harmonizing chanting, and energy exchange.
- We hope to gather around the New Moon each month to build, support, and share our journey with each other.
- Doors open at 5:15 pm (upstairs Studio Room)
We begin at 5:30 and end around 6:45.
We evolve as we evolve.
Let me know you’re coming.
Please RSVP. [email protected]