with Sara Price
2nd & 4th Sunday
2 – 3:30 pm (Ages 13-18)
Gratitude rate $15
Have a teen that could use some spiritual and holistic health guidance? Sign up with @saratheyogibear138 for the Teen Centered Connection! The teens come together to tap into a body-first, nervous system-focused approach to healing. In the class, students will be brought together for a topic focused open discussion followed by a gentle yoga flow to assist in moving their bodies and helping release stress of everyday life/grief/etc. Once in savasana, they will be lead through a guided meditation and sound healing to help clear any remaining energy blocks, and ground the students before closing the group.
These sessions utilize an integrative approach, combining various spiritual practices and energy work such as yoga, breathwork, reiki, guided visualization, meditation, sound healing, cord cutting, etc.
After the class the students will feel:
Connection to their peers
Increase in energy
E-mail Sara @ [email protected]
Location: HeartSpace @ Laguna Health & Wellness
24351 Moulton Parkway
Sara Price has been a student of yoga and meditation for the last 18 years. She has completed the 200-hour Yoga Teacher Training, is a Usui Reiki Master and has mindfulness meditation certification. She is a mom to a 15-year-old daughter, two dogs and a cat. Outside of her yoga practice she also enjoys hiking, kayaking, reading, cooking, and continuing her studies of yoga (currently enrolled in 300-hour YTT).