With Linda Kay Arnold

March 26  10 – 11 am

$20

Leonard Cohen wrote” I ache in the places I used to play.”   Let’s change that!  In this all-women’s class, we liberate trapped energy and reawaken creativity and express emotions through movement, breath and sound.  We first center and ground ourselves, slowly wakening up the body and then you are taken on a journey of heart-led movements that release the blockages and connect you with your power and bring both inspiration and joy into you life.  At the end, we stretch as we integrate and assimilate the changes on a cellular level.  You can expect to sweat, laugh, cry and be set free!   All you need is a mat, water and a curiosity and willingness to experience joy.

You can contact me (512)422-9942 if you have any questions.

Bio: From a teen synchronized swimmer, an aerobic instructor then a Zumba teacher, I have always been moved by music. In my 20 yr career as a massage therapist to mentally/physically challenged adults, music was an integral part to accessing their joy.  10 years ago I discovered Prana Shakti by Dr. Deb Kern and it completely changed my approach to movement. Using her method of heart-led movement, breath and voice, we will use our inner wisdom to release energy blockages, expand our mind/body connection and increase our vitality and joy.

Linda Kay Arnold, LMT