Wed. 7 – 9 pm
with Janet Woods, Msc.D.
Mindfulness is an integrative, mind-body based approach that helps people manage their thoughts feelings, and mental health. In today’s crazy and sped-up world, many are feeling the need to slow down, relax, and reconnect with the state of peace that is at the core of who we are. In all the worlds’ spiritual traditions,” Being Present” is considered the essential practice for cultivating inner stillness and happiness; it is also the best way of opening the door to our own hearts to the love and acceptance that we all long for.
Whether you are new to Mindfulness or a longtime practitioner, This course will give you the opportunity to let go, surrender, and open to the depth of your own internal freedom, while giving you the tools and inspiration to maintain a mindfulness practice in your daily life.
What You Will Learn
- The empowering effect of Mindfulness
- Experience the 25 paths of Being Present
- The health aspects of Mindfulness
- Mindfulness vs. Meditation
Instructor Janet Woods Msc.D
Janet Woods is a best selling author, award-winning speaker and sought after media personality.
As an internationally recognized expert in Asian Metaphysics, her personal mission is to help people
flourish in all aspects of their life.