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Mindfulness and Yoga Class

November 21 @ 10:00 am - 11:00 am PST

|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, happening 12 times

with Mercedes Gallagher

   10 – 11 pm PST     1 – 1:30pm  EST

$10  each

Make room for calm and clarity. Practicing mindfulness can lower anxiety and stress, increase attention span, and improve emotional well-being.  In this class, we will learn and practice breathing techniques, yoga postures, and meditations for harmony and balance.  Healing and transformation are made available through aura readings, yoga kriyas, and mindfulness exercises.  In Spanish or English or both

 

https://heartspaceoc.learnitlive.com/class/15580/Mindfulness-and-Yoga-Class

 

Details

Date:
November 21
Time:
10:00 am - 11:00 am
PST

Venue

Online