with Jaya Pancholy. Phd, Integral Health

Join us for Holistic Solutions for Sinus and Respiratory Wellness
Sunday, March 30th  11am to noon.

At: HeartSpace @ Laguna Health & Wellness center

Telephone: 858-649-0999 or text me 408-621-1512

A workshop focusing on natural and holistic methods to improve allergy, Ashma, sinus and respiratory health. Learn how to use neti pot, Breathing exercises and techniques, Herbal remedies and essential oils, special meditation for wellness.

Cost $ 25 includes neti pot. Reserve your spot now for sinus wellness.

Allergy relief essential oil recipe: 15 Drops Lavender Essential Oil · 15 Drops Peppermint Essential Oil · 15 Drops Lemon Essential OIl · 7 Drops Copaiba Essential Oil, mix and store in 10 ml glass bottle. Inhale few drops on tissue, use inhaler, diffuser or spray around. Avoid eyes, ears, do a test before using to make sure of safety.    www.mydoterra.com/naturaltraditions.